You are currently viewing The Ultimate Guide to Insomnia Cookies Nutrition

The Ultimate Guide to Insomnia Cookies Nutrition

  • Post author:
  • Post last modified:March 9, 2024


There’s nothing quite like the smell of freshly baked cookies wafting through the air, especially in the wee hours of the night. That’s where Insomnia Cookies comes in – delivering warm, delectable treats until 3 AM to satisfy those midnight cravings. While these cookies are undeniably delicious, it’s crucial to understand their nutritional value, as they can be pretty indulgent. In this comprehensive guide, we’ll dive deep into Insomnia cookies nutrition, exploring everything from the classic flavours to the speciality offerings and even providing tips for making healthier choices.

Insomnia Cookies Nutrition

Nutritional Facts Guide

Before we delve into the specifics of each cookie variety, let’s take a broad look at the typical nutritional profile of Insomnia Cookies. A classic cookie can pack anywhere from 280 to 450 calories, with a significant portion coming from fat (14-27 grams) and carbohydrates (30-55 grams). Protein content is relatively low, ranging from 3-5 grams per cookie.

While these numbers may seem daunting, it’s important to remember that Insomnia Cookies are meant to be an indulgent treat, not a daily dietary staple. However, for those watching their intake, it’s essential to be mindful of portion sizes and make informed choices.

Unlike other popular cookie brands, Insomnia Cookies tend to be higher in sugar and lower in protein. This is partly due to the generous use of white, brown, and inverted sugar, which contribute to their delightfully sweet taste.

Insomnia Cookies Flavors

Insomnia Cookies offers various flavours to cater to every taste bud, from classic favourites to innovative speciality varieties. Let’s look at the nutritional breakdown of some of their most popular offerings.

Classic Flavors

Cookie FlavorCaloriesTotal Fat (g)Total Carbs (g)Protein (g)
Chocolate Chunk38020474
Double Chocolate Chunk41022515
Classic with M&M’s39018544
Oatmeal Raisin28014373
Peanut Butter Chip40022486
White Chocolate Macadamia45027495
Insomnia Cookies Nutrition

As you can see, the classic flavours span a wide range of calorie and macronutrient counts, with the White Chocolate Macadamia being the most indulgent option due to its higher fat content from the rich macadamia nuts.

Specialty Flavors

Insomnia Cookies also offers a variety of speciality flavours for those seeking something different. Here’s a look at the nutrition for some of these unique offerings:

  • Double Chocolate Mint: 420 calories, 24g fat, 52g carbs, 5g protein
  • Vegan/GF Chocolate Chip: 360 calories, 18g fat, 48g carbs, 3g protein
  • Vegan Birthday Cake: 380 calories, 18g fat, 55g carbs, 3g protein
  • Deluxe Reese’s Cup: 520 calories, 28g fat, 63g carbs, 7g protein
  • Deluxe S’mores: 470 calories, 23g fat, 62g carbs, 5g protein
  • Deluxe Confetti: 440 calories, 22g fat, 58g carbs, 5g protein
  • Deluxe Salted Caramel: 490 calories, 25g fat, 63g carbs, 5g protein

As you can see, the speciality flavours tend to be even more indulgent than the classics, with the Deluxe Reese’s Cup packing a whopping 520 calories and 28 grams of fat.

Other Baked Goods

In addition to their iconic cookies, Insomnia Cookies also offers a selection of other baked goods, including:

  • Chocolate Chip Brownie: 420 calories, 22g fat, 54g carbs, 4g protein
  • Chocolate Chunk Brookie: 500 calories, 28g fat, 60g carbs, 6g protein
  • Chocolate Chunk Blondie: 470 calories, 26g fat, 56g carbs, 5g protein
  • Mini Chocolate Chunk Cookies: 80 calories, 4g fat, 10g carbs, 1g protein (per cookie)

While these items may be tempting, it’s important to remember that they are even more calorie-dense than the standard cookies, so moderation is key.

Insomnia Cookies Ingredients

Now that we’ve explored the nutritional facts, let’s look at the ingredients that make up these delectable treats. Insomnia Cookies uses a variety of common baking ingredients, including:

  • Enriched Wheat Flour
  • White Sugar
  • Brown Sugar
  • Invert Sugar
  • Butter
  • Margarine
  • Eggs
  • Chocolate Chunks/Chips
  • Nuts (Peanuts, Macadamia, etc.)
  • Baking Soda
  • Salt
  • Vanilla Extract

Additionally, they incorporate several preservatives and stabilizers to extend the shelf life of their cookies, such as:

  • Soy Flour
  • Soy Lecithin
  • Corn Starch
  • Xanthan Gum
  • Sodium Acid Pyrophosphate

It’s worth noting that many of their products contain potential allergens, such as wheat, soy, eggs, milk, and tree nuts, so those with dietary restrictions should exercise caution.

Healthier Insomnia Cookie Options

While Insomnia Cookies are undoubtedly an indulgent treat, a few options could be considered relatively “healthier” than their more decadent counterparts.

Oatmeal Raisin

At 280 calories and 14 grams of fat, the Oatmeal Raisin cookie is one of the lower-calorie and lower-fat options on the menu. Thanks to the wholesome oats and raisins, it also provides more fibre than other varieties.

Vegan/Gluten-Free Chocolate Chip

The Vegan/GF Chocolate Chip cookie is a viable option for those following a vegan or gluten-free diet. While still relatively high in calories (360) and fat (18g), it’s free from animal products and gluten-containing ingredients.

Portion Control

Perhaps the most effective way to enjoy Insomnia Cookies more healthily is through portion control. Instead of indulging in an entire cookie (or multiple cookies), consider splitting one with a friend or family member. You could also opt for the mini cookie option, which provides a satisfying taste.

Late Night Eating Impact

It’s important to note that Insomnia Cookies’ business model revolves around delivering treats late at night, which can have implications for one’s sleep quality and overall health.

“Late-night eating has been linked to poor sleep quality, increased risk of obesity, and other health issues,” says Dr Michael Breus, a clinical psychologist and sleep specialist. “Eating late at night, particularly sugary or high-fat foods, can disrupt our body’s natural rhythms and make it harder to fall and stay asleep.”

says Dr. Michael Breus

To mitigate these potential effects, it’s advisable to practice moderation when indulging in late-night snacks like Insomnia Cookies. Instead of making it a regular habit, consider treating yourself occasionally and pairing it with a balanced diet and healthy lifestyle during the day.

Baking Insomnia Cookies at Home

For those who love the taste of Insomnia Cookies but want more control over the ingredients and nutritional content, baking them at home can be a great solution. Check out this recipe for homemade Insomnia Cookies copycats.

By making your cookies, you can:

Use high-quality, natural ingredients like butter, pure vanilla extract, and high-quality chocolate
Reduce or eliminate preservatives and artificial ingredients
Adjust sugar and fat content to suit your preferences

Incorporate healthier swaps like whole wheat flour, rolled oats, or alternative sweeteners
While homemade cookies may not be as convenient as having them delivered, you’ll have complete control over the nutritional profile and can enjoy a delicious treat without as much guilt.

Special Diet Accommodations

Insomnia Cookies does offer a few options for those with specific dietary needs or restrictions. Let’s take a closer look:

Vegan Cookies

In addition to the Vegan/GF Chocolate Chip cookie mentioned earlier, Insomnia Cookies also offers a Vegan Birthday Cake cookie and a Vegan Double Chocolate Chunk cookie. These are free from animal-derived ingredients and can be suitable for those following a strictly plant-based diet.

Gluten-Free Cookies

For those who need to avoid gluten, the Vegan/GF Chocolate Chip cookie is currently the only gluten-free option on the Insomnia Cookies menu. However, double-checking with the bakery is always a good idea, as ingredients and offerings can change.

Low Sugar Options

While Insomnia Cookies are generally relatively high in sugar content, the Oatmeal Raisin cookie could be considered a lower-sugar option than some other varieties. The Peanut Butter Chip cookie also contains less sugar than other classic flavours.

It’s important to note that while Insomnia Cookies does offer a few alternatives for special diets, its menu is still primarily focused on indulgent, traditional cookie flavours. Those with severe dietary restrictions may want to exercise caution or consider baking their treats at home.


While delicious, it’s crucial to understand the nutrition facts of insomnia cookies. These treats are generally high in calories, fat, and sugar. However, the Oatmeal Raisin and Vegan/GF Chocolate Chip provide slightly better for Insomnia Cookies Nutrition.

Moderation is vital for enjoying these indulgent snacks without negatively impacting sleep or overall health. Baking homemade versions allows control over insomnia cookies’ nutrition content. Insomnia Cookies offers limited vegan, gluten-free, and lower-sugar options for special dietary insomnia cookies nutrition needs. Ultimately, balance is essential – you can satisfy cravings by enjoying these treats in moderation as part of an overall nutritious lifestyle.