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10 Delicious Keto Recipes for a Tasty Weight Loss Journey

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  • Post last modified:October 31, 2023

Losing weight on any diet can be challenging, but it doesn’t have to be boring. With the keto diet, there are endless delicious and nutritious recipes to choose from. Here are 10 of our favorites:

1. Keto Breakfast Omelet

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Keto Breakfast Omelet

This quick and easy omelet is a perfect way to start your day on the keto diet. It’s packed with protein and healthy fats, and it’s customisable to your liking.

Ingredients:

  • 2 eggs
  • 1/4 cup diced cheese
  • 1/4 cup chopped vegetables (such as onions, peppers, and mushrooms)
  • Salt and pepper to taste

Instructions:

  1. Whisk together the eggs, cheese, and vegetables in a bowl.
  2. Heat a small amount of butter or oil in a skillet over medium heat.
  3. Pour the egg mixture into the skillet and cook until the bottom is set.
  4. Fold the omelet in half and cook until cooked through.
  5. Season with salt and pepper to taste.
  6. Serve immediately and enjoy!

2. Keto Chicken Caesar Salad

This classic salad is a great keto-friendly option. It’s made with romaine lettuce, grilled chicken, Parmesan cheese, and a creamy Caesar dressing.

Ingredients:

  • 2 heads romaine lettuce, chopped
  • 1 pound grilled chicken, diced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup keto-friendly Caesar dressing

Instructions:

  1. Combine the lettuce, chicken, Parmesan cheese, and Caesar dressing in a bowl.
  2. Toss to coat and serve immediately.

3. Keto Beef Stew

This hearty stew is perfect for a cold winter night. It’s made with beef, vegetables, and a flavorful broth.

Ingredients:

  • 2 pounds beef chuck roast, cut into cubes
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 2 cups beef broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 325 degrees Fahrenheit.
  2. In a large bowl, combine the beef, onion, carrots, celery, garlic, beef broth, thyme, salt, and pepper.
  3. Pour the mixture into a slow cooker and cook on low for 8-10 hours, or until the beef is tender.
  4. Serve hot and enjoy!

4. Keto Salmon with Roasted Vegetables

This healthy and delicious meal is perfect for a weeknight dinner. It’s made with salmon, roasted vegetables, and a flavorful lemon sauce.

Ingredients:

  • 1 pound salmon fillet, skin on
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup chopped vegetables (such as broccoli, cauliflower, and zucchini)
  • 1/4 cup lemon juice
  • 1 tablespoon chopped fresh parsley

Instructions:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Place the salmon fillet on a baking sheet lined with parchment paper.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Roast in the preheated oven for 12-15 minutes, or until cooked through.
  5. While the salmon is roasting, toss the vegetables with olive oil and season with salt and pepper.
  6. Roast the vegetables in the preheated oven for 15-20 minutes, or until tender.
  7. Serve the salmon with the roasted vegetables and drizzle with lemon juice.
  8. Garnish with fresh parsley and enjoy!

5. Keto Chicken and Broccoli Stir-Fry

This quick and easy stir-fry is a perfect weeknight meal. It’s made with chicken, broccoli, and a flavourful stir-fry sauce.

Ingredients:

  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 head broccoli, cut into florets
  • 1/4 cup stir-fry sauce (such as soy sauce, ginger, and garlic)

Instructions:

  1. Heat the olive oil in a large skillet or wok over medium heat.
  2. Add the chicken and cook until browned.

6. Keto Zucchini Pizza

This low-carb pizza is a great alternative to traditional pizza. It’s made with zucchini slices, tomato sauce, mozzarella cheese, and your favorite toppings.

Ingredients:

  • 2 zucchini, sliced into rounds
  • 1/2 cup tomato sauce
  • 1/2 cup shredded mozzarella cheese
  • Your favorite pizza toppings

Instructions:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Brush the zucchini slices with olive oil and season with salt and pepper.
  3. Bake the zucchini slices in the preheated oven for 10 minutes, or until softened.
  4. Spread the tomato sauce over the zucchini slices.
  5. Top with mozzarella cheese and your favorite pizza toppings.
  6. Bake in the preheated oven for another 10 minutes, or until the cheese is melted and bubbly.
  7. Serve immediately and enjoy!

7. Keto Chocolate Mug Cake

This quick and easy mug cake is a perfect treat for a keto diet. It’s made with cocoa powder, sweetener, eggs, and coconut oil.

Ingredients:

  • 1 tablespoon cocoa powder
  • 1 tablespoon sweetener
  • 1 egg
  • 1 tablespoon melted coconut oil

Instructions:

  1. Combine all of the ingredients in a mug.
  2. Microwave on high for 1-2 minutes, or until cooked through.
  3. Enjoy immediately!

8. Keto Peanut Butter Cookies

These delicious cookies are a great way to satisfy your sweet tooth on a keto diet. They’re made with peanut butter, eggs, sweetener, and almond flour.

Ingredients:

  • 1/2 cup peanut butter
  • 2 eggs
  • 1/4 cup sweetener
  • 1/4 cup almond flour

Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper.
  3. In a bowl, combine the peanut butter, eggs, sweetener, and almond flour.
  4. Stir until well combined.
  5. Drop by rounded tablespoons onto the prepared baking sheet.
  6. Bake in the preheated oven for 10-12 minutes, or until golden brown.
  7. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
  8. Enjoy!

9. Keto Cheesecake

This rich and creamy cheesecake is a perfect keto-friendly dessert. It’s made with cream cheese, sweetener, eggs, and almond flour.

Ingredients:

  • 8 ounces cream cheese, softened
  • 1/4 cup sweetener
  • 2 eggs
  • 1/4 cup almond flour

Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Grease and flour a 9-inch springform pan.
  3. In a bowl, cream together the cream cheese and sweetener until smooth.
  4. Beat in the eggs one at a time, then stir in the almond flour.
  5. Pour the batter into the prepared springform pan.
  6. Bake in the preheated oven for 45-50 minutes, or until the cheesecake is set.
  7. Let cool completely on a wire rack before removing from the springform pan.
  8. Enjoy!

10. Keto Ice Cream

This creamy and delicious ice cream is a perfect way to cool off on a hot day. It’s made with heavy cream, sweetener, and vanilla extract.

Ingredients:

  • 1 cup heavy cream
  • 1/4 cup sweetener
  • 1 teaspoon vanilla extract

Instructions:

  1. In a bowl, whisk together the heavy cream, sweetener, and vanilla extract until stiff peaks form.
  2. Pour the ice cream mixture into a freezer-safe container and freeze for at least 4 hours, or until solid.
  3. Enjoy!

These are just a few of the many delicious keto recipes that are available. With a little creativity, you can easily create a variety of keto meals and snacks that you will love.